Classes
Where and When Can You Train
| Day | Time | Location | Recommended For |
| Wednesday | 5pm - 7pm | Barnhill Road, Chalkhill, Wembley, Middlesex HA9 9YP | |
| Friday | 5pm - 6.30pm | Phoenix Fitness Centre, Blomfontein Road, White City London W12 0RQ | |
| Friday | 7pm - 9pm | Phoenix Fitness Centre, Blomfontein Road, White City London W12 0RQ | Seniors |
| Sunday | 11am - 12.30pm | Phoenix Fitness Centre, Blomfontein Road, White City London W12 0RQ | Beginners |
| Sunday | 1pm - 3pm | Phoenix Fitness Centre, Blomfontein Road, White City London W12 0RQ | Seniors |